Description
A vibrant and flavorful tofu veggie stir fry packed with nutrients, perfect for health-conscious eaters.
Ingredients
Scale
- 1 block firm tofu
- 1 bell pepper (red, yellow, or green)
- 1 cup broccoli florets
- 2 medium carrots
- 2 cloves garlic, minced
- 1 inch fresh ginger, grated
- 3 tablespoons soy sauce
- 3 tablespoons sesame oil
- 2 green onions, chopped
- 1 teaspoon red pepper flakes (optional)
Instructions
- Press the tofu: Wrap the firm tofu in clean kitchen towels and place a heavy object on top. Let it remove excess moisture for 10-15 minutes.
- Chop your veggies: Wash and chop the bell pepper, broccoli, carrots, and green onions into even, bite-sized pieces.
- Sauté the tofu: Heat 2 tablespoons of sesame oil in a large skillet or wok over medium-high heat. Once shimmering, add the pressed tofu and pan-fry for 5-6 minutes until golden brown and crispy. Remove from the pan and set aside.
- Sauté the aromatics: In the same skillet, add another tablespoon of sesame oil and the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.
- Add vegetables: Toss in the bell peppers, broccoli, and carrots. Stir-fry for 4-5 minutes until tender yet crisp.
- Return tofu and season: Add the crispy tofu back into the skillet, drizzle with soy sauce and stir to combine. Cook for an additional 2 minutes.
- Garnish and serve: Top with chopped green onions and red pepper flakes, if desired. Serve hot over rice, quinoa, or on its own.
Notes
Ensure tofu is pressed before cooking for a firm texture. Customize veggies as per your taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg
Keywords: tofu, stir fry, vegan, healthy, quick meal, easy recipe
