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THAI CHICKPEA SALAD WITH PEANUT DRESSING

Bold Fresh Thai Chickpea Salad with Deluxe Peanut Dressing


  • Author: admin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Thai chickpea salad bright herbs crisp veg protein boost quick prep bold flavor ideal lunch or lighter dinner cucumber ribbons sesame oil finish


Ingredients

Scale
  • 2 cups canned chickpeas, drained and rinsed
  • 1 cup cucumber, diced
  • 1 cup red bell pepper, diced
  • 1/2 cup shredded carrot
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro or mint, chopped
  • 1/4 cup roasted peanuts, roughly chopped
  • 2 tablespoons toasted sesame seeds
  • Salt and pepper to taste
  • 3 tablespoons creamy peanut butter
  • 2 tablespoons fresh lime juice
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon rice vinegar
  • 1 small garlic clove, minced
  • 1 teaspoon grated fresh ginger
  • 12 teaspoons sriracha or chili paste
  • Warm water, as needed

  • Instructions

  • Prep the veggies: rinse and drain the chickpeas well, dice the cucumber and pepper, shred the carrot, and thinly slice the red onion. Chop the cilantro or mint and warm the peanuts until fragrant.
  • Whisk the dressing: in a small bowl, combine peanut butter, lime juice, soy sauce, honey, rice vinegar, garlic, ginger, and sriracha. Whisk until smooth, then whisk in warm water a little at a time until you reach a silky, pourable consistency. Taste and adjust lime, salt, or heat as needed.
  • Assemble the salad: in a large bowl, toss chickpeas with cucumber, pepper, carrot, red onion, and herbs. Add half of the chopped peanuts and sesame seeds if using, saving the rest for topping.
  • Toss with dressing: pour the dressing over the salad and toss until every bean and veggie is lightly coated. The mix should shimmer with a glossy finish from the peanut dressing.
  • Finish with crunch: sprinkle the remaining peanuts and sesame seeds on top for extra crunch and texture. Let the salad rest 5–10 minutes to meld the flavors.
  • Serve and enjoy: this can be served immediately or chilled. It’s great on a bed of greens or with a side of grain for a fuller meal.
  • Notes

    Bright Thai-inspired chickpea salad with crisp vegetables and a creamy peanut dressing, a make-ahead-friendly, colorful weeknight meal.

    • Prep Time: 20 minutes
    • Category: Salad
    • Cuisine: Thai

    Nutrition

    • Serving Size: 4 servings
    • Calories: 377 kcal
    • Sugar: 4 g
    • Fat: 32 g
    • Carbohydrates: 30 g
    • Fiber: 9 g
    • Protein: 13 g

    Keywords: Array