Description
Discover the unique sweetness of Tennessee onions in this quick and flavorful sautéed dish, perfect as a side or topping.
Ingredients
Scale
- 2 Tennessee onions, sliced
- 2 tablespoons olive oil
- Salt to taste
- Freshly cracked black pepper to taste
- Fresh herbs (parsley, cilantro, or chives)
- 1–2 tablespoons vinegar (apple cider or balsamic)
Instructions
- Begin by peeling the Tennessee onions and slicing them thinly for even cooking.
- Heat 2 tablespoons of olive oil in a large pan over medium heat.
- Add the sliced Tennessee onions to the pan and stir occasionally.
- Cook for about 15 minutes until the onions turn translucent.
- Season the onions with salt and freshly cracked black pepper.
- Add fresh herbs and a splash of vinegar, cooking for an additional 5 minutes.
- Taste and adjust seasoning before serving warm.
Notes
For a healthier option, consider substituting olive oil with avocado oil and using low-sodium salt.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Tennessee onions, sautéed onions, healthy side dish
