Description
A refreshing twist on traditional chicken salad, these roll-ups are light, nutritious, and visually appealing—perfect for a healthy appetizer or snack.
Ingredients
Scale
- 2 Cucumbers
- 2 cups Cooked Chicken Breast, shredded
- 1/2 cup Greek Yogurt
- 1 tablespoon Dijon Mustard
- 1/2 cup Celery, diced
- 1/4 cup Red Onion, thinly sliced
- 1/4 cup Fresh Herbs (Dill or Parsley)
- Salt and Pepper to taste
Instructions
- Prepare the Cucumbers: Peel cucumbers and cut into long strips about 1/4 inch thick.
- Make the Filling: In a bowl, combine chicken, Greek yogurt, Dijon mustard, celery, red onion, and herbs. Season with salt and pepper.
- Assemble the Roll Ups: Lay cucumber strips flat, place a tablespoon of filling on one end, and roll tightly. Secure with a toothpick if needed.
- Chill and Serve: Refrigerate for about 10 minutes before serving to allow flavors to meld.
Notes
For a dairy-free version, substitute Greek yogurt with avocado. Opt for canned tuna or chickpeas for protein alternatives.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 roll-up
- Calories: 100
- Sugar: 2g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 30mg
Keywords: chicken salad, cucumber roll-ups, healthy appetizer, low-calorie snack, easy recipe
