Description
Wholesome spinach quiche muffins that provide a satisfying blend of protein, fiber, and greens, perfect for a nutritious snack.
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 4 large eggs
- 1 cup feta cheese, crumbled
- 1 cup milk (whole or skim, or plant-based)
- 1 ½ cups whole wheat flour
- 1 tablespoon baking powder
- ½ teaspoon ground black pepper
- ½ teaspoon salt
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a muffin tin with cooking spray or line it with muffin liners.
- In a large bowl, combine whole wheat flour, baking powder, ground black pepper, and salt.
- In a separate bowl, beat together the eggs and milk until combined.
- Gradually fold the wet mixture into the dry ingredients.
- Fold in the fresh spinach and crumbled feta cheese.
- Scoop the batter into the prepared muffin tin, filling each cup about two-thirds full.
- Bake for about 20 to 25 minutes or until the tops are golden brown.
- Remove from oven and let cool for a few minutes before transferring to a wire rack.
Notes
Feel free to substitute with frozen spinach or use dairy alternatives for a vegan version.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 70mg
Keywords: spinach muffins, healthy snack, quiche muffins, vegetarian, easy recipe
