Description
A wholesome and comforting sweet potato soup enriched with vitamins and minerals that supports health while delighting your taste buds.
Ingredients
Scale
- 2 large Sweet Potatoes, peeled and diced
- 2 medium Carrots, peeled and diced
- 1 Onion, chopped
- 3 cloves Garlic, minced
- 4 cups Vegetable Broth (low-sodium)
- 1 tsp Fresh Thyme
- 2 tbsp Olive Oil
- Salt, to taste
- Pepper, to taste
Instructions
- Prepare the Vegetables: Peel and dice the sweet potatoes and carrots evenly. Chop the onion finely and mince the garlic.
- Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onions and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
- Add Vegetables and Broth: Raise the heat to medium-high and add the diced sweet potatoes and carrots. Pour in the vegetable broth and bring to a boil.
- Season and Simmer: Reduce heat to a simmer. Add fresh thyme, and season with salt and pepper. Cover the pot and cook for about 20 minutes, or until the sweet potatoes and carrots are tender.
- Blend the Soup: Blend the soup until it reaches a creamy consistency using an immersion blender or a countertop blender.
- Adjust Seasoning: Taste the soup and adjust seasoning if needed, adding a drizzle of olive oil before serving.
Notes
Garnish with fresh herbs, drizzle with balsamic glaze, or stir in greens for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg
Keywords: sweet potato soup, Italian soup, healthy soup, vegetarian recipe, comfort food
