Description
A rich and flavorful soup packed with nutrients, perfect for a wholesome dinner.
Ingredients
Scale
- 4 cups cooked white beans (Cannellini or Great Northern)
- 4 cups vegetable broth
- 1 onion, finely chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4–5 cloves garlic, minced
- 1 tablespoon fresh rosemary, finely chopped
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté for about 5 minutes until soft.
- Add minced garlic and rosemary; sauté for an additional 2 minutes until fragrant.
- Stir in the white beans and mix thoroughly.
- Pour in vegetable broth and bring to a gentle boil.
- Reduce heat and simmer uncovered for about 20 minutes.
- Optionally, blend a portion of the soup for creaminess.
- Ladle into bowls, garnish with rosemary, and serve.
Notes
Pair with crusty whole grain bread for a complete meal. For a vegan option, ensure your broth is homemade or low-sodium.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Soup
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 13g
- Protein: 15g
- Cholesterol: 0mg
Keywords: soup, healthy, beans, dinner, vegetarian, comfort food
