Description
A vibrant Roasted Veggie and Hummus Bowl that combines assorted roasted vegetables with creamy hummus, offering a nutritious and satisfying meal.
Ingredients
- Assorted Vegetables (bell peppers, zucchini, carrots)
- Olive Oil
- Hummus (traditional or flavored)
- Fresh Herbs (parsley or cilantro)
- Spices (cumin or paprika)
- Lemon Juice
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and chop your chosen vegetables into bite-sized pieces.
- In a mixing bowl, combine the chopped vegetables with olive oil, salt, pepper, and any spices. Toss until evenly coated.
- Spread the seasoned vegetables onto a baking sheet in a single layer and roast for about 25-30 minutes until tender and lightly browned. Stir halfway through.
- Prepare serving bowls with a generous scoop of hummus as a base and layer the roasted vegetables on top.
- Finish with a squeeze of lemon juice and a sprinkle of fresh herbs.
Notes
Serve with a side of whole grain pita or quinoa. Consider using zoodles for a low-carb alternative.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: roasted vegetables, hummus bowl, healthy meal, vegetarian recipe, meal prep
