Description
A delightful Greek Vegetable Medley featuring fresh vegetables, rich flavors, and health benefits, perfect for any meal.
Ingredients
Scale
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- 1 cup chopped eggplant
- 1 cup chopped zucchini
- 1 cup chopped bell peppers
- 1 cup fresh spinach
- 1 can (14 oz) diced tomatoes
- 1 tablespoon fresh oregano
- 1 tablespoon fresh thyme
- 1 tablespoon fresh dill
- 1 cup feta cheese, crumbled
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Prepare the Ingredients: Gather all your ingredients. Chop the vegetables, mince the garlic, and slice the tomatoes.
- Cook the Vegetables: In a large skillet, heat approximately 2 tablespoons of olive oil over medium heat. Add minced garlic and sauté for about a minute until fragrant. Incorporate the chopped vegetables, stirring occasionally until softened, about 7-10 minutes.
- Add the Tomatoes and Herbs: Once the vegetables are tender, stir in the diced tomatoes along with a handful of fresh herbs. Cook on low heat for an additional 10 minutes.
- Combine with Feta: Take the mixture off the heat and crumble feta cheese on top. Gently toss to combine, letting the residual heat melt the cheese slightly.
- Squeeze Lemon Juice: Finish your dish with a drizzle of fresh lemon juice for that extra zing.
- Serve: Transfer your delicious creation to a platter and garnish with additional fresh herbs if desired.
Notes
This Greek Vegetable Medley is low in calories and high in nutrients. Serve it with pita bread or a fresh salad for a complete meal.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 6g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 25mg
Keywords: Greek recipe, Mediterranean diet, healthy cooking, vegetable medley, fresh ingredients
