Description
A healthier snack alternative, these protein-packed lentil chips are perfect for satisfying your crunch cravings while boosting your protein intake.
Ingredients
Scale
- 1 cup lentil flour
- 1/2 cup corn starch (or potato starch)
- 1/4 cup olive oil (or coconut oil)
- 1/4 cup nutritional yeast (or grated Parmesan cheese)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp sea salt
- Water (as needed)
- Spices (optional, e.g., paprika, chili powder, cumin)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, mix the lentil flour, corn starch, garlic powder, onion powder, nutritional yeast, and sea salt.
- Drizzle olive oil over the dry mixture and combine until crumbly.
- Slowly add water, one tablespoon at a time, mixing until you have a dough-like consistency.
- Roll out the dough between two sheets of parchment paper to about 1/8 inch thick.
- Cut into desired chip shapes and place on a baking tray lined with parchment.
- Bake for 15 to 25 minutes, flipping halfway through.
- Remove once golden and cool on a wire rack.
Notes
Serve with guacamole, salsa, or hummus for a delightful snack. Customize flavors with your favorite herbs and spices.
- Prep Time: 15
- Cook Time: 25
- Category: Snack
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: lentil chips, healthy snacks, vegan snacks, gluten-free snacks, protein snacks
