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Mediterranean Spinach and Feta Crisps (Easy, Flavorful, Pinterest-Perfect Snack)


  • Author: Alice Wellington
  • Total Time: 35 minutes
  • Yield: About 18–20 crisps

Description

Flaky, golden Mediterranean Spinach and Feta Crisps made with creamy feta, fresh herbs, and crisp layers of phyllo. These bake up beautifully, come together quickly, and make a perfect appetizer, lunchbox snack, or party bite.


Ingredients

Fresh spinach – sautéed and squeezed dry for a smooth, non-watery filling

Feta cheese – crumbled; choose block feta in brine for the best flavor

Cream cheese – softened for a creamy, cohesive mixture

Garlic – freshly minced for warmth and depth

Green onions – thinly sliced to add a bright, fresh bite

Fresh dill – chopped; dried works in a pinch

Lemon zest – a small pinch to brighten the flavor

Salt & black pepper – season lightly; feta is already salty

Phyllo dough – thawed completely and kept covered while working

Butter or olive oil – for brushing between layers and on top


Instructions

  1. Cook the spinach:
    Warm a skillet over medium heat and sauté the spinach just until wilted. Let it cool, then squeeze out all excess moisture and chop finely.

  2. Mix the filling:
    In a medium bowl, combine the spinach, feta, cream cheese, garlic, green onions, dill, lemon zest, salt, and pepper. Fold together until creamy and evenly mixed.

  3. Prep the phyllo:
    Keep unused sheets covered with a damp towel. Lay one sheet flat, brush lightly with melted butter or oil, add a second sheet, and brush again.

  4. Assemble the crisps:
    Cut the stacked phyllo into long strips. Add a spoonful of filling at one end, then fold into triangles (like folding a paper football) until the strip is fully wrapped.

  5. Bake:
    Place the triangles on a parchment-lined baking sheet. Brush the tops with more butter or oil and bake until crisp and golden.

  6. Cool and serve:
    Let them cool for a few minutes to set the filling before serving.

Notes

Freeze assembled, unbaked crisps on a tray, then store in an airtight bag. Bake straight from frozen.

Reheat leftovers in the oven or air fryer to restore crispiness.

Swap spinach for kale, chard, or arugula if desired.

Puff pastry can be used instead of phyllo for a softer, buttery variation.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer / Snack
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 crisp
  • Calories: ~95
  • Sugar: 0g
  • Sodium: ~180mg
  • Fat: ~6g
  • Saturated Fat: ~3g
  • Unsaturated Fat: ~2.5g
  • Trans Fat: 0g
  • Carbohydrates: ~7g
  • Fiber: <1g
  • Protein: ~3g
  • Cholesterol: ~15mg

Keywords: Mediterranean spinach and feta crisps, feta appetizer, easy phyllo snacks, spinach feta triangles