Description
Quick and satisfying Mediterranean-inspired quesadillas filled with spinach, feta, mozzarella, and red onion.
Ingredients
Scale
- 4 Whole Wheat Tortillas
- 2 cups Fresh Spinach
- 1/2 cup Feta Cheese
- 1/2 cup Mozzarella Cheese
- 1 Red Onion, diced
- 1 tablespoon Olive Oil
- 1 teaspoon Garlic Powder
- Salt and Pepper to taste
Instructions
- Prepare the Ingredients: Wash the spinach and pat it dry. Dice the red onion and crumble the feta cheese into a bowl.
- Heat the Pan: Drizzle olive oil in a non-stick skillet over medium heat and let it heat for a minute.
- Cook the Spinach and Onion: Add the chopped red onion to the skillet and sauté for 2-3 minutes until soft. Then, add the spinach and cook for an additional 2 minutes until wilted.
- Assemble Your Quesadilla: On one half of a tortilla, layer the sautéed spinach and onion, followed by mozzarella and feta cheese.
- Fold and Cook: Fold the tortilla in half and place it in the skillet. Cook for 3-4 minutes on each side until golden brown and the cheese is melted.
- Serve: Remove from heat, cool for a minute, cut into wedges and serve warm.
Notes
Add sliced avocado or incorporate other veggies for extra nutrition. Perfect for quick meals or gatherings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 30mg
Keywords: quesadilla, Mediterranean, easy recipe, vegetarian, healthy, spinach
