Description
A vibrant dish of marinated vegetables that is visually stunning and packed with nutritional benefits. Perfect for boosting health and wellness goals.
Ingredients
- Bell Peppers (red, yellow, green)
- Zucchini
- Cherry Tomatoes
- Red Onion
- Garlic
- Olive Oil
- Red Wine Vinegar
- Fresh Herbs (basil, parsley)
- Salt
- Pepper
Instructions
- Prepare the Vegetables: Wash and dry vegetables. Remove stems, seeds, and cores from bell peppers and slice them into strips. Cut zucchini into half-moon shapes and halve cherry tomatoes. Thinly slice red onion.
- Make the Marinade: In a mixing bowl, combine olive oil, red wine vinegar, minced garlic, salt, and pepper. Whisk until integrated.
- Combine and Marinate: Add all prepared vegetables to the marinade and coat thoroughly.
- Chill: Transfer to an airtight container and marinate in the fridge for at least 1 hour.
- Serve: Enjoy chilled or at room temperature, tossing with fresh herbs right before serving.
Notes
Feel free to swap in seasonal vegetables for added variety. Avoid over-marinating to prevent sogginess.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Marinating
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 250mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: marinated vegetables, healthy salad, Mediterranean dish, vegan recipe, colorful vegetables, nutritional benefits
