Description
A nutrient-packed and guilt-free loaded cauliflower and broccoli casserole perfect for health-conscious eaters.
Ingredients
Scale
- 1 head Cauliflower, chopped
- 1 head Broccoli, chopped
- 1 cup Cheddar Cheese, shredded
- 4 oz Cream Cheese
- 1/2 cup Sour Cream
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- Salt, to taste
- Pepper, to taste
- Bacon or Bacon Bits (optional)
- Green Onions, for garnish
Instructions
- Preheat your oven to 350°F (175°C).
- Wash and chop the cauliflower and broccoli into bite-sized pieces. Steam them for 5-7 minutes until slightly tender.
- In a large mixing bowl, combine the steamed cauliflower, broccoli, cream cheese, sour cream, garlic powder, onion powder, salt, and pepper. Stir until well mixed.
- Fold in half of the shredded cheddar cheese into the vegetable mixture.
- Spread the mixture into a greased 9×13-inch baking dish.
- Top with remaining cheddar cheese and bacon bits, if using.
- Bake for 25-30 minutes until bubbly and golden on top.
- Garnish with chopped green onions and serve warm.
Notes
Can be prepared ahead of time and stored in the refrigerator before baking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: cauliflower casserole, broccoli casserole, comfort food, healthy casserole
