Description
Deliciously crispy zucchini fries that satisfy cravings while adhering to keto and gluten-free diets.
Ingredients
Scale
- 2 medium zucchini
- 1 cup almond flour
- 1/2 cup Parmesan cheese, grated
- 2 large eggs
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
Instructions
- Preheat your oven to 425°F (220°C).
- Wash the zucchini and slice them into fry-shaped sticks, about ¼ inch thick.
- In one bowl, whisk together the eggs. In another bowl, combine almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.
- Dip each zucchini stick into the egg mixture, then roll in the dry mixture to coat.
- Place coated zucchini on a lined baking sheet, evenly spaced.
- Bake for about 20 minutes or until golden brown and crispy, flipping halfway through.
- Let cool slightly and serve immediately.
Notes
Serve with marinara sauce or guacamole for extra flavor.
- Prep Time: 15
- Cook Time: 20
- Category: Side Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 100mg
Keywords: zucchini fries, keto snacks, gluten-free recipes, healthy side dish
