Description
A nutritious and satisfying Italian White Bean Salad packed with flavor and health benefits.
Ingredients
Scale
- 1 can cannellini beans, rinsed and drained
- 1 cup cherry tomatoes, diced
- 1 cucumber, diced
- 1/4 cup red onion, finely diced
- 1/4 cup fresh basil, chopped
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
Instructions
- Prepare the Beans: Rinse and drain the cannellini beans thoroughly.
- Chop the Vegetables: Dice the cherry tomatoes, cucumber, and red onion into uniform pieces.
- Mix Ingredients: In a large bowl, combine the rinsed beans, chopped vegetables, and fresh basil.
- Dress the Salad: Drizzle olive oil and lemon juice over the salad and add salt and pepper to taste.
- Serve Immediately: Enjoy the salad fresh or as a side dish!
Notes
Store leftovers in an airtight container for up to three days; flavors will deepen but may lose some crispness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: salad, white bean, Italian, healthy, vegan, quick meal
