Description
Enjoy these guilt-free date caramels made with just four simple ingredients, combining natural sweetness with health benefits.
Ingredients
- Medjool Dates
- Nut Butter (Almond or Cashew)
- Cocoa Powder
- Sea Salt
Instructions
- Prepare Your Dates: Remove pits from the Medjool dates. If hard, soak in warm water for about 10 minutes.
- Combine Ingredients: In a food processor, blend pitted dates and nut butter. Add cocoa powder if desired, blending until sticky and cohesive.
- Adjust Consistency: If too thick, add warm water, one teaspoon at a time, until smooth.
- Form the Caramels: Shape the mixture into bite-sized forms using your hands.
- Add Sea Salt: Sprinkle a little sea salt on top of each caramel for balance.
Notes
Store in an airtight container in the refrigerator for up to two weeks, or freeze for up to three months.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 caramel
- Calories: 50
- Sugar: 10g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: date caramels, vegan dessert, healthy sweets, guilt-free treats, nutritious snacks
