Description
A quick, high-protein pudding that satisfies your cravings in just two minutes without compromising health.
Ingredients
Scale
- 57g Protein Powder (whey or plant-based)
- 1 cup Milk or Plant-Based Milk
- 2 tablespoons Natural Sweetener (honey, maple syrup, or agave nectar)
- 1 tablespoon Cocoa Powder
- 1 teaspoon Vanilla Extract
- Pinch of Salt
- Optional Mix-Ins (to taste)
Instructions
- Combine Dry Ingredients: In a large mixing bowl, combine the protein powder, cocoa powder, and a pinch of salt. Whisk together until no lumps remain.
- Add Wet Ingredients: Pour in your milk of choice and sweetener. If using vanilla extract, add it now. Stir gently until well incorporated.
- Blend until Smooth: Use a hand mixer for a minute or whisk vigorously to ensure a creamy consistency.
- Taste and Adjust: Sample a tiny bit. If desired, add more sweetener or a dollop of nut butter for richness.
- Serve or Chill: Serve immediately or refrigerate for at least 15 minutes for a thicker consistency.
Notes
For a vegan option, use almond or oat milk and vegan protein powder. Customize with your favorite fruits or nuts.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 57g
- Cholesterol: 0mg
Keywords: protein pudding, high-protein snack, healthy dessert, quick recipe, vegan dessert
