Description
A hearty and nutritious chili recipe without beans, packed with protein and rich flavors.
Ingredients
Scale
- 1 lb Ground beef (or turkey)
- 1 Onion, chopped
- 1 Bell pepper, chopped
- 3 cloves Garlic, minced
- 14 oz Diced tomatoes, canned (or fresh)
- 2 tbsp Tomato paste
- 2 cups Beef broth (or vegetable broth)
- 1 tsp Cumin
- 1 tsp Paprika
- 1 tbsp Chili powder
- 1 tsp Oregano
- Salt and pepper, to taste
Instructions
- Set the Instant Pot to sauté mode. Add oil and sauté chopped onions for about 3-4 minutes until translucent. Add minced garlic and bell peppers; cook for another 2 minutes.
- Add ground beef (or turkey) and brown for about 5-7 minutes, breaking it up as it cooks. Drain excess fat.
- Stir in cumin, paprika, chili powder, and oregano; allow to bloom for 1-2 minutes.
- Mix in diced tomatoes (with juices), tomato paste, and broth; scrape browned bits off the bottom.
- Seal the lid and cook on high pressure for 20 minutes.
- Allow natural pressure release for 10 minutes, then quick release any remaining pressure.
Notes
For a healthier option, use ground turkey and low-sodium broth. Consider adding zucchini or carrots for extra nutrition.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Pressure Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 80mg
Keywords: chili, Instant Pot, beanless chili, high protein, quick meal
