Description
Delicious high protein bagels made with cottage cheese, perfect for a nutritious breakfast.
Ingredients
Scale
- 1 cup Cottage Cheese
- 1 cup Whole Wheat Flour (or almond flour for gluten-free)
- 1 tbsp Baking Powder
- 2 Egg Whites
- 1 tsp Garlic Powder
- 1/2 tsp Salt
- 2 tbsp Olive Oil or Greek Yogurt
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine cottage cheese, egg whites, and olive oil (or Greek yogurt) until well blended.
- Gradually add whole wheat flour, baking powder, garlic powder, and salt. Mix until a dough forms.
- Divide the dough into equal parts (4-6) and shape each into a bagel.
- Place the bagels on the prepared baking sheet and bake for 20 minutes or until golden.
- Allow the bagels to cool slightly on a wire rack before serving.
Notes
For variations, consider adding herbs like oregano or swapping in almond flour for gluten-free options.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg
Keywords: cottage cheese, bagels, high protein, healthy breakfast, easy recipe
