Description
A nutritious and delicious breakfast option, packed with protein and healthy fats.
Ingredients
Scale
- 2 slices Whole Grain Bread
- 1 Avocado
- 2 Eggs
- Salt, to taste
- Freshly cracked Black Pepper, to taste
- Optional Toppings: Fresh herbs, Cherry tomatoes, Radish slices
Instructions
- Toast the bread slices in a toaster or on a skillet over medium heat until crispy, about 5 minutes.
- While the bread is toasting, slice the avocado in half, remove the pit, scoop the flesh into a bowl, and mash it with a fork. Add a pinch of salt and mix well.
- Heat a non-stick skillet over medium heat and crack the eggs into the skillet or scramble them in a bowl and pour into the pan. Cook for about 3-4 minutes until desired doneness.
- Spread the mashed avocado evenly on the toasted bread, then layer the cooked eggs on top.
- Sprinkle with freshly cracked pepper and add any optional toppings as desired.
Notes
Avoid overcooking the eggs for the best texture; use ripe avocados for optimal flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting and Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 270
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 186mg
Keywords: breakfast, avocado, healthy, protein, toast
