Description
A refreshing and nutrient-rich hearts of palm salad, perfect for a light meal or side dish.
Ingredients
- Hearts of palm
- Mixed greens (arugula, spinach, romaine)
- Cherry tomatoes
- Cucumber
- Red onion
- Avocado
- Lemon juice
- Olive oil
- Salt
- Pepper
Instructions
- Gather all the ingredients.
- Wash your mixed greens thoroughly, then spin them dry.
- Slice the hearts of palm into rounds and halve the cherry tomatoes. Slice the cucumber into half-moons and thinly slice the red onion.
- Assemble the salad by combining mixed greens and layering with sliced vegetables.
- Whisk together lemon juice and olive oil for the dressing, drizzle over the salad, and season with salt and pepper. Toss gently.
- Top with diced avocado just before serving and enjoy chilled.
Notes
For a healthier twist, replace olive oil with yogurt for dressing or add cooked quinoa for extra protein.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: hearts of palm, salad, vegan, healthy, fresh
