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Healthy Homemade Pizza


  • Author: admin
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Enjoy a delicious, nutritious pizza made with fresh ingredients, perfect for a guilt-free indulgence.


Ingredients

  • Whole Wheat Pizza Dough
  • Tomato Sauce
  • Fresh Mozzarella Cheese
  • Olive Oil
  • Fresh Vegetables (spinach, bell peppers, mushrooms, onions)
  • Lean Proteins (grilled chicken, turkey, chickpeas)
  • Herbs and Spices (fresh basil, oregano)

Instructions

  1. Preheat your oven to 475°F (245°C).
  2. Roll out the whole wheat pizza dough on a floured surface.
  3. Spread tomato sauce evenly over the dough, leaving a border for the crust.
  4. Add spices to the sauce and mix well.
  5. Distribute sliced fresh mozzarella cheese over the sauce.
  6. Layer fresh vegetables on top of the cheese.
  7. Sprinkle your chosen lean protein over the vegetables.
  8. Drizzle olive oil over the top of the pizza.
  9. Bake for 10-15 minutes until the cheese is melted and the crust is golden.
  10. Remove from oven, let cool, garnish with fresh basil, slice, and enjoy!

Notes

For a healthier alternative, consider using cauliflower crust or nutritional yeast for a cheesy flavor without dairy. Serve with a salad or a dipping sauce of choice.

  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 30mg

Keywords: homemade pizza, healthy pizza, whole wheat pizza, nutritious pizza, vegetarian pizza