Description
Transform your mornings with these delicious and nutritious Healthy Coconut Overnight Oats, packed with fiber, healthy fats, and customizable toppings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup coconut milk (unsweetened)
- 2 tablespoons chia seeds
- 1–2 tablespoons honey or maple syrup
- 1/4 cup unsweetened coconut flakes
- Sliced fresh fruit (berries, bananas, or mangoes)
- Chopped nuts or seeds (almonds, walnuts, sunflower seeds)
Instructions
- In a medium bowl, combine rolled oats with coconut milk and stir gently.
- Stir in chia seeds to help thicken the mixture.
- Add honey or maple syrup, depending on your sweetness preference, and stir well.
- Incorporate coconut flakes into the mixture.
- Transfer the mixture to an airtight container, cover it, and refrigerate for at least 4 hours or overnight.
- In the morning, stir the oats and top with sliced fresh fruit and nuts or seeds before enjoying.
Notes
Store your oats in an airtight container in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 50mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 8g
- Cholesterol: 0mg
Keywords: overnight oats, healthy breakfast, coconut oats, vegan meals, meal prep
