Description
Enjoy delicious chocolate brownies that are packed with protein and fiber, perfect for a guilt-free dessert.
Ingredients
Scale
- 1 can Black Beans, drained and rinsed
- 1/2 cup Nut Butter (almond or peanut)
- 1/3 cup Cocoa Powder (unsweetened)
- 1/4 cup Honey or Maple Syrup
- 1/2 cup Protein Powder (chocolate flavor recommended)
- 2 large Eggs
- 1 tsp Vanilla Extract
- 1 tsp Baking Powder
- 1/4 tsp Salt
Instructions
- Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper for easy removal and clean-up.
- In a food processor, combine black beans, nut butter, cocoa powder, honey (or maple syrup), protein powder, eggs, vanilla extract, and salt. Blend until smooth and fully incorporated.
- Add the baking powder to the mixture and give it a quick pulse to combine.
- Transfer the brownie batter into the lined baking pan and spread it evenly with a spatula.
- Place the pan in the preheated oven and bake for 20-25 minutes. Check for doneness by inserting a toothpick.
- Remove the brownies from the oven and let them cool in the pan for about 10-15 minutes before lifting out using parchment paper and cooling completely on a wire rack.
Notes
These brownies can be made nut-free, vegan, or gluten-free with simple substitutions.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 150
- Sugar: 4g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 50mg
Keywords: brownies, healthy dessert, protein-packed, guilt-free, chocolate
