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Ground Turkey & Brown Butter Sage Stuffed Pumpkins


  • Author: admin
  • Total Time: 65 minutes
  • Yield: 4 servings 1x
  • Diet: Higher Protein

Description

An incredible recipe that elevates classic fall flavors in a stunning presentation of mini pumpkins stuffed with ground turkey and brown butter sage.


Ingredients

Scale
  • 24 small pumpkins
  • 1 pound ground turkey
  • 6 tablespoons brown butter
  • 1/4 cup fresh sage, chopped
  • 1 medium onion, finely diced
  • 3 cloves garlic, minced
  • 1/2 cup breadcrumbs
  • 1/2 cup Parmesan cheese, grated
  • 1/2 cup chicken broth
  • Salt and pepper, to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Carefully slice the tops off the mini pumpkins and scoop out the seeds and pulp.
  3. In a skillet, melt the brown butter over medium heat until golden brown.
  4. Add the diced onion and sauté until translucent, then add garlic and sage, cooking until fragrant.
  5. In a bowl, combine the browned butter mixture, ground turkey, breadcrumbs, Parmesan, and chicken broth, seasoning with salt and pepper.
  6. Spoon the stuffing into each hollowed pumpkin, packing it tightly.
  7. Place the stuffed pumpkins in a baking dish, adding water at the bottom. Cover with foil and bake for 30 minutes. Remove the foil and bake for an additional 15 minutes.
  8. Remove from the oven and let cool for a few minutes before serving warm.

Notes

For a vegetarian version, substitute ground turkey with lentils and Parmesan with nutritional yeast. Avoid overcrowding the pumpkins for even cooking.

  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 pumpkin
  • Calories: 250
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 70mg

Keywords: stuffed pumpkins, ground turkey, fall recipes, brown butter, sage, Thanksgiving