Description
Enjoy a delicious and nutritious twist on traditional bagels with Greek yogurt, providing more protein and less guilt.
Ingredients
Scale
- 2 cups all-purpose flour (or whole wheat flour)
- 1 cup non-fat Greek yogurt
- 1 tablespoon baking powder
- 1 teaspoon salt
- Honey or sugar (optional)
- 1 egg (optional for egg wash)
Instructions
- Preheat the oven to 375°F (190°C).
- Mix the flour, baking powder, and salt together in a large mixing bowl.
- Gently fold in the Greek yogurt until a dough forms.
- Knead the dough on a floured surface for about 2 minutes.
- Divide the dough into 4 pieces and shape into bagels.
- Optional: Boil the bagels in salted water for 30 seconds each side.
- Place bagels on a parchment-lined baking sheet and bake for 20 minutes.
- Cool on a wire rack for 10 minutes before serving.
Notes
For a chewier crust, consider boiling the bagels. They are best served warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 200
- Sugar: 1g
- Sodium: 180mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg
Keywords: bagels, healthy breakfast, Greek yogurt, protein-rich, easy recipe
