Description
A delightful cod dish encrusted with zesty garlic and nutty Parmesan cheese, easy to prepare and brimming with nutrients.
Ingredients
Scale
- 4 Cod Fillets
- 3 cloves Garlic (minced)
- 1/2 cup Parmesan Cheese (grated)
- 1 cup Panko Breadcrumbs
- 2 tablespoons Butter (melted)
- Salt and Pepper (to taste)
- Fresh Parsley (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with butter or cooking spray.
- In a bowl, combine minced garlic, grated Parmesan cheese, panko breadcrumbs, and melted butter. Stir until well-coated.
- Pat the cod fillets dry and season both sides with salt and pepper.
- Place the seasoned cod in the baking dish and evenly spread the garlic-Parmesan mixture on top.
- Bake the cod for 15-20 minutes, until the fish is opaque and flakes easily with a fork.
- Remove from the oven, garnish with fresh parsley, and serve.
Notes
For a lighter option, consider using olive oil instead of butter.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 60mg
Keywords: cod, fish, healthy dinner, garlic, parmesan
