Description
A nutrient-packed and visually appealing breakfast option made with chia seeds, coconut milk, fresh mango, and Greek yogurt.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1 ripe mango, diced
- 1/2 cup Greek yogurt
- 1 tablespoon honey or maple syrup
- Granola, for topping
Instructions
- In a medium bowl, combine chia seeds and coconut milk. Stir well, and let it sit for about 10-15 minutes to thicken.
- While the chia mixture thickens, peel and dice the mango into small cubes, saving about 1/4 for topping.
- In a glass, add a layer of chia pudding, followed by Greek yogurt and mango cubes. Repeat the process and end with mango on top.
- Drizzle honey or maple syrup over the top and sprinkle with granola.
- Chill in the refrigerator for about 30 minutes or serve immediately.
Notes
For a vegan option, use non-dairy yogurt and maple syrup. Adjust coconut milk for desired pudding thickness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 14g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 11g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: breakfast, chia seed, mango, coconut, healthy recipe
