Description
A vibrant, nutritious parfait featuring chia seeds, coconut milk, and fresh mango—a perfect healthy breakfast or light dessert.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1 fresh mango, peeled and diced
- Greek yogurt (optional)
Instructions
- In a bowl, combine chia seeds, coconut milk, maple syrup, and vanilla extract. Stir well.
- Cover and refrigerate for at least 15 minutes.
- Peel and dice the mango into small cubes.
- Layer the chia mixture and mango cubes in a serving glass or bowl.
- If using Greek yogurt, add a layer between chia and mango.
- Top with additional mango cubes and a drizzle of maple syrup.
Notes
Refrigerate parfaits for up to three days; store layers separately for freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 20mg
- Fat: 10g
- Saturated Fat: 9g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg
Keywords: chia seed, mango, parfait, vegan, breakfast, dessert, healthy eating
