Description
A refreshing and hydrating salad that combines crunchy cucumbers with a creamy dressing, perfect for weight management and vibrant meals.
Ingredients
Scale
- 2 medium Cucumbers
- ½ cup Plain Greek Yogurt
- 2 tablespoons Rice Vinegar
- 1 tablespoon Sesame Oil
- 1 tablespoon Honey or Maple Syrup
- 1 tablespoon Fresh Ginger, grated
- 2 cloves Garlic, minced
- ¼ cup Chopped Green Onions
- 1 tablespoon Sesame Seeds
Instructions
- Wash and prepare the cucumbers by slicing them thinly.
- In a medium bowl, combine the Greek yogurt, rice vinegar, sesame oil, honey or maple syrup, ginger, and garlic. Whisk until smooth.
- In a large bowl, add the sliced cucumbers and drizzle the dressing over them. Toss until well-coated.
- Sprinkle the chopped green onions and sesame seeds over the salad and toss again.
- Chill in the refrigerator for about 15 minutes before serving.
Notes
For added flavor, consider chilling the salad longer. Use dairy-free yogurt for a vegan option.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: No-Cook
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 6g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 5mg
Keywords: salad, cucumber, healthy, vegetarian, Asian dressing
