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COTTAGE CHEESE EGG BAKE WITH VEGGIES

Ultimate Cottage Cheese Egg Bake with Veggies Recipe Quick


  • Author: admin
  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Description

Cottage Cheese Egg protpacked bkfst dish with vegetables quick prep 1pan meal simple weeknight option balanced macros for busy mornings


Ingredients

Scale
  • 1 cup cottage cheese
  • 6 large eggs
  • 1/2 cup milk (dairy or non-dairy)
  • 1 cup shredded cheddar cheese (or mozzarella)
  • 1 cup diced bell peppers (mixed colors)
  • 1/2 cup diced onion (yellow or sweet)
  • 2 cups fresh spinach or kale, roughly chopped
  • 1/2 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced (or 1 teaspoon garlic powder)
  • 1 teaspoon dried oregano or Italian seasoning
  • Salt and pepper to taste
  • Red pepper flakes (optional)
  • Optional add-ins: cooked bacon bits, diced cooked chicken, or crumbled feta for a different vibe.

  • Instructions

  • Preheat your oven to 375°F (190°C). Lightly grease a 9×9 or 9×11-inch baking dish and set aside.
  • Heat the olive oil in a skillet over medium heat. Add the onion and peppers, cooking until softened and lightly caramelized, about 4–6 minutes. Stir in the garlic and cook for another minute. Add the greens and cook until wilted, 1–2 minutes more. Remove from heat.
  • In a large bowl, whisk the eggs with the cottage cheese and milk until smooth. Stir in the oregano, salt, pepper, and red pepper flakes if using.
  • Fold in 3/4 cup of the shredded cheese and the sautéed vegetables. If you’re using extra proteins, fold them in now.
  • Pour the mixture into the prepared baking dish. Smooth the surface, then sprinkle the remaining 1/4 cup cheese on top for a golden, cheesy crust.
  • Bake for 25–35 minutes, until the edges are set, the center jiggles slightly, and the top is lightly golden. A knife inserted in the center should come out clean or with a just-a-tiny-bit of moisture.
  • Remove from oven and let rest for 5 minutes before slicing into squares. Serve warm and enjoy the comforting, eggy bliss.
  • Notes

    A light, fluffy cottage cheese egg bake loaded with colorful vegetables, perfect for quick, protein-packed breakfasts, meal prep, or weeknight dinners.

    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Breakfast
    • Cuisine: American

    Nutrition

    • Serving Size: 6 servings
    • Calories: Approximately 210 kcal per serving
    • Sugar: 4 g
    • Fat: 12 g
    • Carbohydrates: 6 g
    • Fiber: 2 g
    • Protein: 16 g

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