Description
Delicious and nutritious cinnamon roll protein crepes that prove breakfast can be both hearty and healthy.
Ingredients
Scale
- 1 cup rolled oats
- 2 whole eggs
- 1 cup milk
- 1 teaspoon vanilla extract
- 1 tablespoon cinnamon
- 2 tablespoons sweetener (maple syrup, honey, or a sugar substitute)
- 1 scoop protein powder (optional)
Instructions
- In a blender, combine the rolled oats, eggs, milk, vanilla extract, cinnamon, and your chosen sweetener. Blend on high until the mixture becomes smooth and creamy.
- Heat a non-stick skillet or crepe pan over medium heat. Lightly grease the pan with butter or oil if necessary.
- Pour about 1/4 cup of the batter into the center of the hot pan. Quickly swirl to spread into a thin layer. Cook for about 2-3 minutes, or until the edges begin to lift.
- Carefully flip the crepe using a spatula and cook for another 1-2 minutes until golden brown.
- Stack the crepes on a plate and keep warm. Fill with toppings like fruits, yogurt, or cinnamon sugar before serving.
Notes
Store any leftover crepes in an airtight container in the refrigerator for up to three days or freeze for up to a month.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 160mg
Keywords: cinnamon roll, protein crepes, healthy breakfast, oats, easy breakfast, quick recipes
