Description
A healthier twist on traditional buffalo chicken wings, these bowls combine lean protein with vibrant vegetables for a nutritious meal.
Ingredients
Scale
- 1 lb Chicken Breast
- 1/2 cup Buffalo Sauce
- 1 cup Quinoa
- 1 cup Celery Sticks, chopped
- 1/2 Red Onion, diced
- 1 cup Corn, cooked
- 1/2 cup Greek Yogurt
- 1/4 cup Chopped Cilantro
- 1 Lime, juiced
Instructions
- Cook the Quinoa: Rinse quinoa under cold water. In a saucepan, combine 1 cup of quinoa with 2 cups of water, bring to a boil, cover and simmer for about 15 minutes until water is absorbed. Fluff with a fork.
- Prepare the Chicken: Dice chicken into bite-sized pieces. In a skillet over medium heat, add oil, and sauté chicken for 5-7 minutes until golden brown. Mix in buffalo sauce and stir to coat.
- Chop the Veggies: While the chicken cooks, chop celery, red onion, and prepare other fresh ingredients.
- Assemble the Bowl: Layer quinoa, buffalo chicken, celery, red onion, and corn in a bowl. Add Greek yogurt, lime juice, and cilantro.
- Serve and Enjoy: Mix everything together and serve immediately while warm.
Notes
For a lower-carb option, substitute quinoa with cauliflower rice. Consider garnishing with avocado.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 90mg
Keywords: buffalo chicken bowls, healthy meal prep, quinoa bowls, spicy meals, nutritious recipes
