Description
A convenient and nutritious breakfast option that combines rolled oats, chia seeds, and blueberries, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 1 teaspoon cinnamon
- 1–2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 ½ cups almond milk
- 1 cup blueberries
- Salt (a pinch)
- Yogurt (optional)
Instructions
- In a mixing bowl, add rolled oats, chia seeds, cinnamon, and a pinch of salt. Stir until well-blended.
- In a separate bowl, combine almond milk, honey or maple syrup, and vanilla extract. Whisk together to combine.
- Pour the wet ingredients into the bowl with the dry ingredients and mix until well combined.
- Gently fold in the blueberries.
- Transfer to an airtight container, seal, and refrigerate overnight.
- In the morning, stir and add your choice of toppings.
Notes
Allow at least six hours of soaking for the best texture. For added flavor, consider toppings like nuts, fresh fruits, or a nut butter swirl.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: overnight oats, healthy breakfast, chia seeds, blueberry recipe, quick breakfast
