Description
Quick and nutritious black bean and avocado wraps packed with protein, healthy fats, and dietary fiber.
Ingredients
- Whole Wheat Tortillas
- Canned Black Beans
- Ripe Avocado
- Fresh Spinach or Mixed Greens
- Chopped Tomatoes
- Red Onion
- Cilantro
- Lime Juice
- Chili Powder
Instructions
- Prepare the Ingredients: Drain and rinse the canned black beans. Chop tomatoes, onion, and avocado; set aside along with greens.
- Mix the Filling: In a medium bowl, combine black beans, chopped tomatoes, onion, cilantro, and a squeeze of lime juice. Toss gently.
- Assemble the Wrap: Lay a tortilla flat. Layer with spinach, black bean mixture, and avocado slices.
- Roll It Up: Fold the sides inward and roll from the bottom, tucking snugly. Secure with a toothpick if needed.
- Slice and Serve: Cut the wrap in half diagonally and serve immediately with extra lime wedges.
Notes
Best eaten fresh but can be stored in the fridge for up to 1 day. Store filling and wraps separately for freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 3g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Keywords: vegan wraps, black bean recipe, healthy lunch, quick meals, plant-based
