Description
A fun and nutritious twist on sushi, featuring creamy bananas wrapped in sushi rice and nut butter, perfect for a snack or dessert.
Ingredients
Scale
- 2 ripe bananas
- 1/4 cup peanut butter or almond butter
- 1 cup sushi rice
- 4 rice paper wrappers
- 2 tablespoons honey or maple syrup
- 1/4 cup unsweetened coconut flakes
- Dark chocolate drizzle (optional)
Instructions
- Rinse the sushi rice under cold water until the water runs clear and cook according to package instructions, typically 1 cup rice to 1.5 cups water.
- Once cooked, transfer the rice to a bowl and let it cool for about 5 minutes.
- Lay a banana on a clean wooden board and spread an even layer of nut butter on top.
- Press a handful of cooled sushi rice onto the nut butter-covered banana.
- Carefully roll the banana starting from one end, using a gentle but firm touch.
- Slice the rolled banana sushi into bite-sized pieces with a sharp knife.
- Arrange the sushi rolls on a plate and drizzle with honey, maple syrup, or melted dark chocolate, and sprinkle with coconut flakes.
Notes
Use firm bananas for easy rolling and adjust sweetness with honey, syrup, or chocolate drizzle as desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Rolling
- Cuisine: Fusion
Nutrition
- Serving Size: 1 roll
- Calories: 170
- Sugar: 12g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: banana sushi, healthy snack, dessert rolls
