Description
A wholesome breakfast that combines baked eggs, feta cheese, and nutritious vegetables for a delicious start to your day.
Ingredients
Scale
- 200g Feta Cheese
- 4 Eggs
- 200g Cherry Tomatoes
- 150g Fresh Spinach
- 1 tablespoon Olive Oil
- 2 cloves Garlic, minced
- 1 teaspoon Red Pepper Flakes
- Salt and Pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a baking dish, combine cherry tomatoes and spinach. Drizzle with olive oil and sprinkle with salt and pepper.
- Crumble feta cheese in the center of the tomato and spinach mix.
- Make small wells in the mixture and crack eggs into them.
- Add minced garlic, red pepper flakes, and more salt and pepper over the eggs.
- Bake for about 20-25 minutes, or until the eggs are set to your desired firmness.
- Serve immediately, garnished with fresh herbs if desired.
Notes
For a lighter version, substitute whole eggs with egg whites or a vegan egg alternative.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 330mg
Keywords: baked eggs, feta cheese, healthy breakfast
