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Air-Fried Zucchini


  • Author: admin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Enjoy crispy and flavorful air-fried zucchini slices with far less oil. A nutritious side dish or snack that’s quick and easy to prepare.


Ingredients

Scale
  • 2 medium Zucchini
  • 1 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • Salt to taste
  • Pepper to taste
  • ¼ cup Parmesan Cheese (optional)

Instructions

  1. Prepare the Zucchini: Wash and slice the zucchinis into uniform rounds or sticks.
  2. Season the Zucchini: Toss zucchini slices with olive oil, garlic powder, paprika, salt, and pepper.
  3. Preheat the Air Fryer: Preheat to 400°F (204°C) for about 5 minutes.
  4. Air Fry the Zucchini: Place zucchini in the air fryer basket in a single layer and air fry for 10 to 12 minutes, shaking halfway through.
  5. Check for Doneness: Monitor the zucchini until golden brown and crispy; adjust cooking time if necessary.
  6. Add Cheese: During the last 2 minutes, sprinkle Parmesan cheese on zucchini if desired.
  7. Serve and Enjoy: Remove, cool slightly, and serve as a snack, side dish, or salad topping.

Notes

Avoid overcrowding the basket for optimal crispiness and consider using different herbs or cheese alternatives for variety.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 100
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 5mg

Keywords: air frying, zucchini, healthy snacks, low-calorie, vegetable recipes