Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Air Fryer Protein Bagels

Powerful Air Fryer Protein Bagels Easy Crispy Recipe Guide


  • Author: admin
  • Total Time: 22 minutes
  • Yield: 4 bagels 1x

Description

Air Fryer Protein Bagels made ultra crispy with simple prep highprotein nutrition fast cook times and flexible serving ideas for busy mornings


Ingredients

Scale
  • 1 cup almond flour
  • 1/3 cup unflavored whey protein powder (or collagen peptides)
  • 2 large eggs
  • 3 tablespoons plain Greek yogurt
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 tablespoon water (as needed)
  • Sesame seeds – 1 teaspoon
  • Everything bagel seasoning – 1 teaspoon
  • Poppy seeds – 1 teaspoon
  • Olive oil spray or melted coconut oil – 1 teaspoon

  • Instructions

  • In a mixing bowl, whisk the eggs and Greek yogurt together until smooth and slightly glossy.
  • Stir in the almond flour, protein powder, baking powder, and salt until a cohesive dough forms. If the mixture feels dry, add 1 teaspoon of water at a time until it comes together.
  • Preheat your air fryer to 350°F (175°C). Lightly spray the basket with oil and set aside.
  • Divide the dough into 4 equal portions. Roll each into a ball, then press a thumb through the center to form a ring. Gently roll the dough to smooth the edges.
  • Place the formed bagels in the basket. Lightly brush with oil and press on your desired toppings if using.
  • Air fry for 8-12 minutes, flipping halfway, until the bagels are golden and the crust is crisp to the touch. If you like a deeper crust, give them a couple more minutes, watching closely to avoid over-browning.
  • Notes

    Chewy, protein-packed air fryer bagels made with almond flour and whey protein powder. Quick to whip up and customizable with toppings for breakfast or snack time.

    • Prep Time: 10 minutes
    • Cook Time: 12 minutes
    • Category: Breakfast
    • Cuisine: American

    Nutrition

    • Serving Size: 4 bagels
    • Calories: 223 kcal
    • Sugar: 1.5 g
    • Fat: 15 g
    • Carbohydrates: 6.5 g
    • Fiber: 3 g
    • Protein: 14 g

    Keywords: Array