Description
These Beef and Pepper Rice Bowls are quick, flavorful, and perfect for busy weeknights. Tender ground beef is simmered with colorful bell peppers, onions, and a savory soy-garlic sauce, then served over fluffy rice for a cozy, satisfying meal that comes together in under 30 minutes. Ideal for meal prep, family dinners, or anyone craving an easy homemade comfort dish.
Ingredients
1 lb ground beef (85/15 recommended for flavor)
1 tablespoon butter
1 medium yellow onion, chopped
1 green bell pepper, diced
1 red bell pepper, diced
1 jalapeño, finely chopped (optional, for heat)
3 cloves garlic, minced
3 tablespoons soy sauce
½ teaspoon black pepper
Salt, to taste
3 cups cooked white rice (or brown rice)
1 teaspoon sesame oil (optional, for drizzling)
Green onions, sliced thin (for garnish)
Sesame seeds (for garnish)
Instructions
Prep Ingredients: Chop the onions, peppers, and garlic before starting.
Sauté Vegetables: In a large skillet, melt butter over medium heat. Add onions, peppers, and jalapeño. Cook for 5–6 minutes until softened and fragrant.
Brown the Beef: Push veggies to one side and add ground beef. Break apart with a spoon and cook until browned, about 6–8 minutes. Drain any excess fat.
Season: Stir in garlic, soy sauce, black pepper, and salt. Cook for 2–3 minutes to let flavors meld.
Assemble Bowls: Serve the beef-and-pepper mixture over warm rice. Drizzle with sesame oil and top with green onions and sesame seeds.
Optional: Add a fried egg or a drizzle of sriracha for extra flavor.
Notes
Make-Ahead: Store beef mixture and rice separately for up to 4 days. Reheat gently with a splash of water.
Freeze: Beef mixture freezes up to 2 months.
Swap It: Try turkey, chicken, or tofu instead of beef.
Make It Gluten-Free: Use tamari or coconut aminos instead of soy sauce.
For Meal Prep: Divide into individual containers with rice and veggies for quick weekday lunches.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: : 1 bowl
- Calories: ~450
- Sugar: 4g
- Sodium: 870mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 75mg
Keywords: Beef and Pepper Rice Bowls, easy dinner, ground beef recipes, rice bowls, 30-minute meals, weeknight dinners
